MMASA® MMA, IPWF® Pit Wrestling, IFBB® Fitness & Personal Training · Florida, Roodepoort
presents
Discipline over chaos.
Watch Live
Built for Family & Fighters
RaptorocK® MMA & Fitness opened in Florida in April 2022.
Founded by Janus de Lange (2009 NHB® Champion, 2010–2011 EFC® Pro athlete, and IFBB®, IOC®, World Rugby®, CrossFit® & Trifocus® certified Personal Trainer) and Miandi de Lange (RaptorocK Master Black Belt, GAMMA Official, Gym Company Admin Manager).
The club develops MMA, No-Gi grappling & Pit Wrestling athletes for ADCC, SubKings, GFC, EFC, Versus, PFL and MMASA National & IMMAF International competitions.
Accredited with Mixed Martial Arts South Africa (MMASA), Martial Arts South Africa (MASA), International Mixed Martial Arts Federation (IMMAF), and African Pit Wrestling Federation (APWF).
Club events and fight nights stream here when RaptorocK goes live on Twitch.
Live stream
Currently offline
RaptorocK® events will appear here when a broadcast is on air.
Weekly timetable
Class schedule
Florida, Roodepoort — structured sessions for fighters, youth, seniors, and personal training.
Mon–Fri
Mon · Wed · Fri
Mon–Fri
Booked
By arrangement
Flexible
Between classes · Sat 8am–1pm
Gym hours: Mon–Fri 8am–8pm · Sat 8am–1pm · Sun closed.
Club fees
Memberships from R360/month
Unlimited group classes on your plan — see the weekly schedule for fighters, youth, seniors, and personal training times.
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12 Month Contract
R360 / month
Paid in advance each month for 12 months
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6 Month Contract
R460 / month
Paid in advance each month for 6 months
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Month to Month
R560 / month
Paid in advance each month
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Personal Training
R1 200
1-on-1 · 2 sessions/week + unlimited classes · REPSSA registered · subject to availability
All memberships are subject to terms & conditions.
Train at RaptorocK.
Mini Villas, Golf Club Terrace 21, Florida, Roodepoort. Mon–Fri 8am–8pm · Sat 8am–1pm · Sun closed.
Club performance
RaptorocK by the numbers
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Take a look inside
The Venue
Mats, bags, strength zone and cage wall — our home in Florida, Roodepoort. Tap any photo to view it full size.
Venue photos coming soon.
Location
Find us on the map
Mini Villas, Golf Club Terrace 21, Florida, Roodepoort.
Earn your colours
Earn Your RaptorocK Fight Shirt
You do not just buy this shirt. Meet all requirements first, then contact the supplier.
- Win 3 or more sanctioned amateur MMA or boxing fights OR earn 3 gold medals in sanctioned grappling competitions.
- Own at least one set of amateur gloves.
- Own one set of shin pads.
- Own a groin guard.
- Own a mouth guard.
- Pass your blood test / medicals.
Qualified? Contact:
Rehan Mostert
+27 61 107 5013
Press
In the news
Local coverage of RaptorocK athletes on the mat and in the cage.
- Twelve fighters selected for National Championships Roodepoort Record — RaptorocK athletes headed to Port Elizabeth, with a path toward the Africa Games. Coaches: Miandi de Lange and Shadrack Yemba.
- Local MMA fighters impress at recent events Roodepoort Record — Aiden Clapper, Moses Makara, Jefferson Khumalo, Steven Page, and Werner “Lappies” Labuschagne among early club results at GFC and submission grappling.